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F3 New Bern

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Tag: Mr. Roboto

Hanging Out

March 22, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Mr. Roboto, Polyp, Peeping Tom, Morning FNGs: None COUNT: 5 YHC hoped[…]

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Cold again

March 21, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: II Fingers, Mr. Roboto, Panic Room, Peeping Tom FNGs: None COUNT: 5 Sharp wind, chilly[…]

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42nd Birthday Q

March 18, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Morning, Twinkle, Mr. Roboto, McRib, Bangkok, Peeping Tom, Cuddy, skidloader, Subway, BlackDog (F3 New Bern),[…]

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MST 50K

March 8, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Mr. Roboto , McRib PAX: Mr. Roboto, McRib FNGs: None COUNT: 2 TLDR: McRib and Mr. Roboto[…]

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Fartlek BB – better late than never

March 3, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Peeping Tom, Mr. Roboto, Morning, Double Dipper, Faulkner FNGs: None COUNT: 6 Several days late[…]

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Fartlek BB

February 17, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Cuddy, Double Dipper, Mr. Roboto, Morning, ‘Lil Toot, Just The Tip FNGs: None COUNT: 7[…]

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Miles and Sprints

January 31, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Panic Room, Cuddy, McRib, Stickbuilt, Morning, Peeping Tom, Mr. Roboto FNGs: None COUNT: 7[…]

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Tempo Loops

January 20, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: McRib, Cuddy, Peeping Tom, Morning, Mr. Roboto, Tenderloin FNGs: 1 Tenderloin COUNT: 6 Warm-a-Rama:[…]

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Chilly Running, Rucking & Burpees!

January 15, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Bitcoin, BlackDog (F3 New Bern), Goose (F3 New Bern), Mr. Roboto, McRib, Double Dipper, Blue[…]

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New Year’s Day Convergence 2025- #LottaBurpees

January 1, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Pyro PAX: Mr. Roboto, Bitcoin, Hambone, BlackDog (F3 New Bern), McRib, Cuddy, Pyro, @GMO, @Velveeta, @Velveeta FNGs:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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