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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Mr. Roboto

Opossum BB

September 5, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Cuddy, Faulkner F3, Mr. Roboto, Panic Room FNGs: None COUNT: 5 1 biker 4 runners[…]

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Opossum run BB

August 22, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Faulkner F3, Goose (F3 New Bern), II Fingers, Mr. Roboto, Panic Room, Morning FNGs: None[…]

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Opossum BB

August 8, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Cuddy, Faulkner F3, Mr. Roboto, II Fingers FNGs: None COUNT: 5 1 cyclist, 4 runners,[…]

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BLIMPS Stack

August 6, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Morning PAX: Peeping Tom, McRib, Cuddy, Mr. Roboto, Double Dipper, Bangkok FNGs: None COUNT: 7 Warms-A-Rama –[…]

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Bushwood BB

July 29, 2025 Backblast Bushwood

AO: ao-bushwood Q: McRib PAX: 1 Finger, Bangkok, Faulkner F3, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, Skidmark, Stickbuilt FNGs:[…]

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Fartlek BB

July 28, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Bangkok, Cuddy, Morning, Mr. Roboto, Peeping Tom FNGs: None COUNT: 6 Warm-O-Rama Various stretches OYO[…]

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O’possum Run BB

June 20, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Morning, Mr. Roboto, Panic Room, Peeping Tom, II Fingers FNGs: None COUNT: 6 First day[…]

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Runnin’

June 13, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Peeping Tom, McRib, Mr. Roboto FNGs: None COUNT: 3 3 around the Country Club,[…]

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Paying some taxes

April 8, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: 1 Finger, Bitcoin, Skidmark, Napoleon, Peeping Tom, skidloader, Hambone, Mr. Roboto, Uncle Rico, Zalinsky the[…]

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Waterfront workout

April 3, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, skidloader, Stickbuilt, Subway, Uncle[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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