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F3 New Bern

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Tag: Mr. Roboto

The Moonshine Army- CONVERGENCE @ Union Point Park

March 9, 2026 Backblast Preblasts

AO: Fartlek Q: Pyro , PAX: Capt Von Trapp, BlackDog (F3 New Bern), Hambone, Pyro, Nutz, Double Dipper, Polyp, Mr.[…]

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Fartlek Run

March 2, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Mr. Roboto, Cuddy, Double Dipper FNGs: None COUNT: 4 Warm-O-Rama SSH x[…]

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The Bear- Olympic Style!

February 21, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: 1 Finger, Polyp, Cuddy, BlackDog (F3 New Bern), Mr. Roboto, Hambone, Pyro, Peeping[…]

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The Point

February 19, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , PAX: Uncle Rico, Mr. Roboto, McRib, Bitcoin, Subway, Peeping Tom, 1 Finger, Hambone,[…]

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BlackOps Runners and Ruckers

February 18, 2026 Backblast Preblasts

AO: BlackOps Q: Mr. Roboto , PAX: Cuddy, McRib, BlackDog (F3 New Bern), II Fingers, Double Dipper, Mr. Roboto FNGs:[…]

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Love hurts, and so will this workout

February 14, 2026 Backblast The Bear

AO: The Bear Q: Mr. Roboto , PAX: BlackDog (F3 New Bern), Cuddy, Hambone, Peeping Tom, Mr. Roboto, Morning FNGs:[…]

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Opossum Run

February 13, 2026 Backblast Opossum Run

AO: Opossum Run Q: Mr. Roboto , PAX: Mr. Roboto, Cuddy FNGs: COUNT: 2 Crisp morning, beautiful starry sky. YHC[…]

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Bushwood

February 10, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: BlackDog (F3 New Bern), Mr. Roboto, Faulkner F3, Peeping Tom FNGs: None COUNT:[…]

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The Point Bootcamp

January 22, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Mr. Roboto, Peeping Tom, Morning, Gander FNGs: None COUNT: 4 Warm-a-rama: SSH,[…]

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[Fartlek] Just the two of us…

January 19, 2026 Backblast Announcements

AO: Fartlek Q: Mr. Roboto , PAX: Mr. Roboto, Peeping Tom FNGs: COUNT: 1 Warm-a-rama: Mosey out and around Garber[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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