Q: Polyp ,
PAX: Cuddy, Mr. Roboto, Polyp, BlackDog (F3 New Bern), McRib, Hambone, Pyro
FNGs: None
COUNT: 7
Warm-O-Rama
Sun gods
Side straddle hops
Carrot pickers
Downward dog
5 burpees
The Thang
Mosey to railing
Pair up for 100 pole dancers (single count)
Partner 1: on bar
Partner 2: mosey 50ish yards, 15 American Hammers and back
Switch until done
To shady part of field for BLIMPS.
Mosey about 30 yards and back as you add each exercise, starting over with the 5 Big Boys each time, adding the next exercise as you go until your complete a full BLIMP.
Ascending Round
5 Big boy sit ups
10 Lt. Dans (Lunge, lunge, squat)
15 Iron Hulks (1:4 ratio Merkin: air press)
20 Mountain climbers (1,2, one, 1,2, two, etc…)
25 Peter Parkers (In plank position move left knee toward left elbow with foot flared out.. then flapjack)
30 Squats
***MANDATORY HYDRATION BREAK***
DEscending Round
Start with 30 squats, mosey down and back, 30 squats + 25 Peter Parkers, down and back, etc… until last round completing a full set of SPMILBs.
Mary
Windmills
Toe touches
Back stretches
5 burpees
COT
Counted, named, well wishes for Bitcoin to be back at tip top form soon. Brief prayer and on to Carolina Bagel.
Great turnout despite the heat. I promised we would sweat and we did. Even heard brief grumbling from McRib, which I consider a major win! Enjoyed the opportunity to lead. Thanks to PAX for coming out and sweating with me!:hot_face::facepunch:
“We must all either wear out or rust out, every one us. My choice is to wear out.” -Theodore Roosevelt