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F3 New Bern

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Tag: McRib

Opossum Run

November 6, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Peeping Tom, Cuddy, McRib, Mr. Roboto FNGs: None COUNT: 4 We ran the[…]

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Fartlek Run

November 2, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: McRib, Peeping Tom, Double Dipper, Bangkok FNGs: None COUNT: 4 Warm-a-rama: SSH, CP,[…]

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Opossum Run

October 30, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Stickbuilt, Double Dipper, McRib FNGs: None COUNT: 3 We ran the loop and[…]

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Fartlek Run

October 26, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, McRib, Double Dipper, Peeping Tom FNGs: None COUNT: 4 Warm-a-rama: SSH x20, IC[…]

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Opossum Run

October 23, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Cuddy, McRib FNGs: None COUNT: 2 Normal loop with sprints at Garber. Hate[…]

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BlackOps

October 21, 2026 Backblast Preblasts

AO: BlackOps Q: Double Dipper , PAX: McRib, Double Dipper, Cuddy FNGs: COUNT: 3 Warm-a-rama: Light stretching The Thang: 2x[…]

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BlackOps

October 14, 2026 Backblast Preblasts

AO: BlackOps Q: McRib , PAX: McRib, Double Dipper, Kevorkian FNGs: None COUNT: 3 Runners and walkers about on another[…]

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Bushwood

October 6, 2026 Backblast Bushwood

AO: Bushwood Q: Hawkeye , PAX: Peeping Tom, Chipper, Pyro, McRib, Stickbuilt, Hawkeye, Bangkok FNGs: None COUNT: 7 Warm-a-rama: SSH,[…]

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Opossum Run

September 25, 2026 Backblast Opossum Run

AO: Opossum Run Q: Morning , PAX: Peeping Tom, Cuddy, Panic Room, McRib, II Fingers, Morning FNGs: None COUNT: 6[…]

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BlackOps

September 23, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, McRib FNGs: None COUNT: 2 We ran the usual route and II Fingers[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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