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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: McRib

The Point Bootcamp

August 20, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , Hambone PAX: Hambone, Stickbuilt, McRib, Peeping Tom, Bangkok, Hawkeye, Mr. Roboto, Morning FNGs:[…]

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Opossum Run

August 14, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: McRib, Stickbuilt, Cuddy, @weed whacker FNGs: None COUNT: 4 We ran the normal[…]

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Opossum Run

August 7, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: McRib FNGs: None COUNT: 1 Just YHC, And the Eastern Towhees You were[…]

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BlackOps

July 29, 2026 Backblast Preblasts

AO: BlackOps Q: McRib , PAX: McRib FNGs: None COUNT: 1 George Thorogood, 1985. Substitute drink with ran.

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Fartlek Run

July 27, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: McRib, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: The Thang: We showed up[…]

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The Bear

July 18, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: Cuddy, Mr. Roboto, Polyp, BlackDog (F3 New Bern), McRib, Hambone, Pyro FNGs: None[…]

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BlackOps

July 15, 2026 Backblast Preblasts

AO: BlackOps Q: McRib , PAX: Mr. Roboto, Double Dipper, McRib, Kevorkian FNGs: None COUNT: 4 Another beautiful morning for[…]

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Fartlek Run

June 29, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Mr. Roboto, Peeping Tom, Cuddy, McRib FNGs: None COUNT: 5 Warm-a-rama: SSH[…]

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Opossum Run

June 26, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Panic Room, McRib, Cuddy, Peeping Tom FNGs: None COUNT: 4 It wasn’t going[…]

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Fartlek Run

June 22, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom, McRib FNGs: None COUNT: 2 Warm-a-rama: light stretches The Thang: Ran[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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