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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: McRib

The Bear

April 18, 2026 Backblast The Bear

AO: The Bear Q: Hambone , PAX: BlackDog (F3 New Bern), Pyro, Polyp, Hambone, McRib FNGs: None COUNT: 5 Warm-a-rama:Hillibillies,[…]

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Opossum Run

April 17, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: McRib, Morning, Mr. Roboto, Peeping Tom, Hotforteacher FNGs: None COUNT: 5 Close to[…]

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BlackOps

April 15, 2026 Backblast Preblasts

AO: BlackOps Q: Morning , PAX: Mr. Roboto, Morning, Cuddy, Double Dipper, Peeping Tom, McRib FNGs: None COUNT: 6 Warm-a-rama:[…]

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Opossum Run

April 10, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: McRib, Foxtrot, Cuddy, Hotforteacher late runner FNGs: None COUNT: 4 The Thang: We[…]

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Opossum Run

April 3, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Blue Hawaiian, Cuddy, Panic Room, McRib, Morning, Peeping Tom, Mr. Roboto, Foxtrot FNGs:[…]

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The Point Bootcamp – Deck of Death

April 2, 2026 Backblast The Point

AO: The Point Q: Bitcoin , PAX: Cuddy, Pyro, McRib, Gander, BlackDog (F3 New Bern), Peeping Tom, Morning, Bitcoin FNGs:[…]

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BlackOps

April 1, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Mr. Roboto, Double Dipper, Pyro, Cuddy, McRib FNGs: None COUNT: 5 Pyro rucked and[…]

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Fartlek – Just the right amount of Chill this morning.

March 30, 2026 Backblast Preblasts

AO: Fartlek Q: Mr. Roboto , PAX: Mr. Roboto, Peeping Tom, Double Dipper, McRib FNGs: None COUNT: 4 It was[…]

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Opossum Run

March 27, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Foxtrot, Blue Hawaiian, McRib, Cuddy FNGs: None COUNT: 4 We ran the loop[…]

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BlackOps

March 25, 2026 Backblast Preblasts

AO: BlackOps Q: McRib , PAX: II Fingers, Double Dipper, McRib, Cornfed FNGs: None COUNT: 4 The Thang: We ran[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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