AO: Fartlek
Q: Peeping Tom ,
PAX: McRib, Peeping Tom, Double Dipper, Bangkok
FNGs: None
COUNT: 4
Warm-a-rama: SSH, CP, Windmills
Q: Peeping Tom ,
PAX: McRib, Peeping Tom, Double Dipper, Bangkok
FNGs: None
COUNT: 4
Warm-a-rama: SSH, CP, Windmills
The Thang: run for 1 minute, 15 burpees, run 2 minutes, 15 Burpees, run 3 minutes, 15 Burpees, run 4 minutes, 15 Burpees, run 5 minutes, 15 Burpees, run 5 minutes 15 Burpees, run 4 minutes, 15 Burpees, run 3 minutes, 15 Burpees, Run 2 minutes, 15 Burpees, run 1 minutes
Mary: no mary
COT: Counted named and prayed. 3.7 miles and 150 Burpees.