Fartlek BB
AO: ao-fartlek Q: McRib PAX: Blue Hawaiian, Cuddy, Peeping Tom, Morning, Double Dipper FNGs: None COUNT: 6 Warm-O-Rama Various stretches[…]
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Black Ops Run/Ruck
AO: ao-black-ops Q: Mr. Roboto , Gander PAX: Gander, Acolyte, Zalinsky the Cavalier, BlackDog (F3 New Bern), Goose (F3 New[…]
Read moreFartlek Gonna Fartlek
AO: ao-fartlek Q: Mr. Roboto PAX: Peeping Tom, McRib, Double Dipper, Morning, Blue Hawaiian, Mark Leonard, Mr. Roboto FNGs: None[…]
Read moreThe Point BB – barking dog
AO: ao-the-point Q: McRib PAX: BlackDog (F3 New Bern), Capt Von Trapp, Double Dipper, Faulkner F3, Hambone, Morning, Polyp, Sand[…]
Read moreThe Fartlek
II Fingers, Unicorn, Peeping Tom, Double Dipper, Faulkner, & Cuddy posted on this windy winter morning start their week with some[…]
Read moreThe Point – Triple Triple
19 men for a very humid morning got work done despite some questionable directions from the Q. Warm-a-rama: Sun Gods[…]
Read moreDirty Bird – These go to 11
It was a beautiful morning where 9 men put in some good old fashioned hard work. Several pax showed up[…]
Read morePop Up AO – Day 2 Backblast
Another beautiful morning for some solid effort. Double Dipper decided to join and was a great workout partner. This is[…]
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