AO: Fartlek
Q: Cuddy ,
PAX: Cuddy, oz, Double Dipper, Peeping Tom
FNGs: None
COUNT: 4
Warm-a-rama:
SSH x 20, IC
Sun Gods x 10, IC (Forward and Reverse)
Carrot Pickers x 10, IC
Sprinklers x 10, IC
DD
Q: Cuddy ,
PAX: Cuddy, oz, Double Dipper, Peeping Tom
FNGs: None
COUNT: 4
Warm-a-rama:
SSH x 20, IC
Sun Gods x 10, IC (Forward and Reverse)
Carrot Pickers x 10, IC
Sprinklers x 10, IC
DD
The Thang:
We ran the loop stopping at Camelia (20 Merkins and Sumo Squats), Office Park (20 BBSUs and Lunges), Belfern Entrance (20 Irkins, Derkins, Bulgarian Split Squats (10 Each Leg). and Dips, Meadows Park (20 Heels to Heaven and Alternating Side Squats), Greenway (20 Ranger Merkins and Oblique Crunches)
Mary:
No time
COT:
We counted, named, and prayed. TClaps to Chipper for his inaugural Fartlek.