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F3 New Bern

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Tag: Fartlek

Fartlek Run

April 13, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Bangkok, Peeping Tom, Mr. Roboto, Cuddy, Double Dipper FNGs: None COUNT: 5 Warm-a-rama: Abe[…]

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Fartlek Run

April 6, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Cuddy, Double Dipper, Bangkok FNGs: None COUNT: 4 Warm-a-rama: Abe Vigoda x[…]

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Fartlek – Just the right amount of Chill this morning.

March 30, 2026 Backblast Preblasts

AO: Fartlek Q: Mr. Roboto , PAX: Mr. Roboto, Peeping Tom, Double Dipper, McRib FNGs: None COUNT: 4 It was[…]

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Fartlek Run

March 23, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, Peeping Tom, Double Dipper FNGs: None COUNT: 3 Warm-a-rama: SSH x 10, IC[…]

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Fartlek Run – I ran alone

March 16, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom FNGs: None COUNT: 1 Warm-a-rama: The Thang: I ran alone, yeah[…]

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The Moonshine Army- CONVERGENCE @ Union Point Park

March 9, 2026 Backblast Preblasts

AO: Fartlek Q: Pyro , PAX: Capt Von Trapp, BlackDog (F3 New Bern), Hambone, Pyro, Nutz, Double Dipper, Polyp, Mr.[…]

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Fartlek Run

March 2, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Mr. Roboto, Cuddy, Double Dipper FNGs: None COUNT: 4 Warm-O-Rama SSH x[…]

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Fartlek Run

February 23, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom, Double Dipper FNGs: None COUNT: 2 Warm-a-rama: The Thang: We ran[…]

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Fartlek Run

February 16, 2026 Backblast Preblasts

AO: Fartlek Q: McRib , Bangkok PAX: McRib, Bangkok FNGs: None COUNT: 2 Warm-a-rama: The Thang: got right to work[…]

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Fartlek Run

February 9, 2026 Backblast Preblasts

AO: Fartlek Q: Double Dipper , PAX: Double Dipper FNGs: COUNT: 1 Warm-a-rama: Nobody seen. The Thang: It was cold.[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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