AO: Fartlek
Q: Double Dipper ,
PAX: Peeping Tom, Double Dipper, Cuddy
FNGs:
COUNT: 3
Warm-a-rama: Various stretches
Q: Double Dipper ,
PAX: Peeping Tom, Double Dipper, Cuddy
FNGs:
COUNT: 3
Warm-a-rama: Various stretches
The Thang: Various upper body, lower body, and core exercises with Blue Hawaiian laps sprinkled in between.
Mary:
COT: Counted, named, and prayed. A pleasure to lead, as always.