AO: Fartlek
Q: Peeping Tom ,
PAX: Cuddy, Peeping Tom, Double Dipper
FNGs: None
COUNT: 3
Warm-a-rama: SSH, CP, Windmills
Q: Peeping Tom ,
PAX: Cuddy, Peeping Tom, Double Dipper
FNGs: None
COUNT: 3
Warm-a-rama: SSH, CP, Windmills
The Thang: Mosey to Garber for sprints with merkins and squats, followed by a mosey around the Garber loop, followed by sprints with wide merkins and lunges, then a mosey around the loop, then sprints with Ranger merkins and side lunges, then a mosey around the loop and back to the EE Parking lot
Mary: no time
COT: Counted named and prayed. Weather has gotten just about perfect right now. Hope it lasts.