AO: Fartlek
Q: Cuddy ,
PAX: Cuddy, Double Dipper, Bangkok, Peeping Tom
FNGs: None
COUNT: 2
Warm-a-rama:
Carrot Pickers x 10, IC
Sun Gods x 10, IC (Forward and Reverse)
IW x 10, IC
DD
Q: Cuddy ,
PAX: Cuddy, Double Dipper, Bangkok, Peeping Tom
FNGs: None
COUNT: 2
Warm-a-rama:
Carrot Pickers x 10, IC
Sun Gods x 10, IC (Forward and Reverse)
IW x 10, IC
DD
The Thang:
We ran the loop stopping at Camelia, Office Park, Belfern Entrance, Meadows Park, and Greenway. We did 2 sets of 20 exercises at each stop except the entrance to Belfern where we did 4. The exercises were Merkins, Lunges, Alternating Side Squats, Leg Raises, Dips, Step Ups, Derkins, Irkins, WWIs, Squats, Oblique Crunches, and Ranger Merkins.
Mary:
No time.
COT:
We counted, named, and prayed.