AO: Fartlek
Q: Cuddy ,
PAX: Cuddy, McRib, Double Dipper, Peeping Tom
FNGs: None
COUNT: 4
Warm-a-rama:
SSH x20, IC
Sun Gods x 10, IC (Each side)
IW x 10, IC
Carrot Pickers x 10, IC
DD
Q: Cuddy ,
PAX: Cuddy, McRib, Double Dipper, Peeping Tom
FNGs: None
COUNT: 4
Warm-a-rama:
SSH x20, IC
Sun Gods x 10, IC (Each side)
IW x 10, IC
Carrot Pickers x 10, IC
DD
The Thang:
Ran the loop and met at the planter for 20 Dips and Irkins.
Ran to the #17 Tee Box for 20 Lunges and Alternating Side Squats
Ran to intersection of Norman and Country Club for 20 Leg Raises and BBSUs
Ran the lower loop followed by 20 Merkins and CDDs
Ran the upper loop, NASCAR style, followed by 20 Sumo Squats and Reverse Lunges.
We then made our way back to the parking lot the way we came stopping at #17 Tee for 20 LSF and 20 Oblique Crunches and the planter for 75 Calf Raises and 20 Step Ups.
Mary:
Various Stretches
COT:
We counted, named, and prayed. A beautiful fall morning with a full moon.