AO: Fartlek
Q: Cuddy ,
PAX: Peeping Tom, Double Dipper, Bangkok, Cuddy
FNGs: None
COUNT: 4
Warm-a-rama:
SSH x 10, IC
Windmills x 10, IC
IW x 10, IC
Sun Gods x 10, IC (Forward and Reverse)
DD
Q: Cuddy ,
PAX: Peeping Tom, Double Dipper, Bangkok, Cuddy
FNGs: None
COUNT: 4
Warm-a-rama:
SSH x 10, IC
Windmills x 10, IC
IW x 10, IC
Sun Gods x 10, IC (Forward and Reverse)
DD
The Thang:
We ran the loop stopping at Camelia, Office Park, Belfern Entrance, Meadows Park, Greenway for the exercises, 20 Reps Each (Lunges, Merkins, WWI’s, Alternating Side Squats, Dips, Step Ups, Irkins, Bulgarian Split Squats (10 Each Leg), Leg Raises, Werkins, & Sumo Squats)
Mary:
Various Stretches
COT:
We counted, named, and prayed. A beautiful fall morning!