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BlackOps

November 11, 2026 Backblast Preblasts

AO: BlackOps
Q: Cuddy ,
PAX: Cuddy, Double Dipper
FNGs: None
COUNT: 2
We ran the loop!

BlackOps Cuddy Double Dipper

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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