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F3 New Bern

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Tag: BlackOps

BlackOps

April 29, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Mr. Roboto, Bitcoin, BlackDog (F3 New Bern), Double Dipper FNGs: None COUNT: 5[…]

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BlackOps

April 22, 2026 Backblast Preblasts

AO: BlackOps Q: Mr. Roboto , PAX: Mr. Roboto, Ottoman, Cuddy, Double Dipper FNGs: COUNT: 4 Ottoman ran and Mr.[…]

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BlackOps

April 15, 2026 Backblast Preblasts

AO: BlackOps Q: Morning , PAX: Mr. Roboto, Morning, Cuddy, Double Dipper, Peeping Tom, McRib FNGs: None COUNT: 6 Warm-a-rama:[…]

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BlackOps

April 8, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Peeping Tom, Cuddy, Double Dipper FNGs: None COUNT: 3 We ran and Peeping Tom[…]

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BlackOps

April 1, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Mr. Roboto, Double Dipper, Pyro, Cuddy, McRib FNGs: None COUNT: 5 Pyro rucked and[…]

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BlackOps

March 25, 2026 Backblast Preblasts

AO: BlackOps Q: McRib , PAX: II Fingers, Double Dipper, McRib, Cornfed FNGs: None COUNT: 4 The Thang: We ran[…]

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BlackOps

March 18, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Double Dipper, II Fingers FNGs: None COUNT: 3 3 Ran – No Ruckers

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BlackOps

March 11, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Double Dipper, Bangkok, BlackDog (F3 New Bern), Mr. Roboto FNGs: None COUNT: 5[…]

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BlackOps

March 4, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Double Dipper, Peeping Tom, Zalinsky the Cavalier, BlackDog (F3 New Bern), Cuddy, McRib FNGs:[…]

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BlackOps

February 25, 2026 Backblast Preblasts

AO: BlackOps Q: Double Dipper , PAX: Double Dipper, II Fingers, Peeping Tom, Bangkok FNGs: COUNT: 4 Warm-a-rama: The Thang:[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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