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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: BlackOps

BlackOps Runners and Ruckers

February 18, 2026 Backblast Preblasts

AO: BlackOps Q: Mr. Roboto , PAX: Cuddy, McRib, BlackDog (F3 New Bern), II Fingers, Double Dipper, Mr. Roboto FNGs:[…]

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BlackOps

February 11, 2026 Backblast Preblasts

AO: BlackOps Q: Double Dipper , PAX: BlackDog (F3 New Bern), Bitcoin, Double Dipper, Cuddy, Pyro, McRib, II Fingers, Peeping[…]

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[BlackOps] BlackOps- Runs and Rucks and RunBees

January 21, 2026 Backblast Announcements

AO: BlackOps Q: Pyro , PAX: Cuddy, LightBulb, Double Dipper, BlackDog (F3 New Bern), Peeping Tom, Pyro FNGs: None COUNT:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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