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BlackOps

August 5, 2026 Backblast Preblasts

AO: BlackOps
Q: Peeping Tom ,
PAX: Double Dipper, Peeping Tom
FNGs: None
COUNT: 2
Warm-a-rama:

The Thang: We ran.

Mary:

COT:

BlackOps Double Dipper Peeping Tom

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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