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BlackOps

July 29, 2026 Backblast Preblasts

AO: BlackOps
Q: McRib ,
PAX: McRib
FNGs: None
COUNT: 1
George Thorogood, 1985. Substitute drink with ran.

BlackOps McRib

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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