AO: Fartlek
Q: Cuddy ,
PAX: Double Dipper, Mr. Roboto, Peeping Tom, Cuddy, McRib
FNGs: None
COUNT: 5
Warm-a-rama:
SSH x 10, IC, 4CT
Sun Gods x 10, IC, 4CT
IW x 10, IC, 4Ct
DD
Q: Cuddy ,
PAX: Double Dipper, Mr. Roboto, Peeping Tom, Cuddy, McRib
FNGs: None
COUNT: 5
Warm-a-rama:
SSH x 10, IC, 4CT
Sun Gods x 10, IC, 4CT
IW x 10, IC, 4Ct
DD
The Thang:
We Ran the loop + Tenella stopping at Camella, the Office Park, BelFern entrance, & Norman. At Camella we did 20 Merkins and Lunges, at the Office Park we did 20 BBSUs and Squats, at the entrance to Belfern we did 20 Dips, Derkins, Step Ups, Irkins, & Bulgarian Split Squats, at Norman we did 20 Leg Raises & Freddie Mercuries.
Mary:
No time
COT:
We counted named and prayed. Summer weather has arrived.