Q: Cuddy ,
PAX: Mr. Roboto, Cuddy, BlackDog (F3 New Bern), Polyp, Hambone, @Holiday
FNGs: None
COUNT: 6
Warm-a-rama:
Sun Gods x 10, IC (Forward and Reverse)
Windmills x 10, IC
Carrot Pickers x 10, IC
IW x 10, IC
SSH x 10, IC
DD/UD
The Thang:
Mosey to the front of the school.
Round 1
10 Burpees, Run Up Stairs, 10 Squats, Run Down, 10 Bonnie Blairs, Run Up 10 Merkins, Run Down
Round 2
R&R Round 1 with 15 Reps
Round 3
RUR Round 1 with 20 Reps
We then Moseyed to the Pull Up Bar in the back of the school for some Station work consisting of 10 Pull Ups, Merkins, Squats, LBCs, Lunges. We then R&R’ed and made our way to the track circling back to pick up the six and their phone.
At the track we did a 4 Corner Mile consisting of 4 laps stopping at each corner for an exercise. On the first lap we did 10 Burpees, 20 Squats, 30 Merkins, and 40 LBC. We then reduced this to 8/16/24/32 for the the 2nd Lap, and then reduced to 6/12/18/24 for the 3rd Lap and then 4/8/12/16 for the last lap. @Holiday (FNG) joined us at the half way point and helped set the pace.
Mary:
Box Cutters x 10, IC
Various Stretches
COT:
We counted, named, prayed, and headed to Carolina Bagel. Welcome @Holliday