Hillcrest Repeats

AO: Fartlek
Q: Mr. Roboto ,
PAX: Mr. Roboto, Double Dipper, Peeping Tom
FNGs:
COUNT: 3
Warm-a-rama: Mosey to Club Entrance for Imperial Walkers and Carrot Pickers. Mosey to Camelia for Spread ’ems and Windmills. Mosey to the corner of Tenella and Hillcrest

The Thang: Starting at the bottom of Hillcrest, run with good effort to Country Club. Good effort = just past comfortable for the full length. Walk back down Hillcrest to Morgan and mosey back to Tenella. Rest and then repeat 4x more. Avoid dog mauling. I think it was Bobert Earl Keen (Robert’s brother who is a runner) who must have been summarizing how long it felt to run the length of Hillcrest, “The road goes on forever and the running never ends.”

After 5 repeats, and a II Fingers sighting, we moseyed back to the club entrance where we made another “good effort” to the speed bump, followed by a walking lap around the lot and then an easy Blue Hawaiian lap (long route) and back to the back lot.

Mary: LBCs and Boxcutters

COT: Count-a-Rama, Name-a-Rama, and Gratitudes. Good to be out there this morning.

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