AO: The Bear
Q: BlackDog (F3 New Bern) ,
PAX: Mr. Roboto, BlackDog (F3 New Bern), Polyp
FNGs: None
COUNT: 3
Warm-a-rama: SSH, Sun Gods, Abe Vigodas, Hillbillies
Mosey to track with a stop for a few Merkins, Groiners and Jump Squats
Q: BlackDog (F3 New Bern) ,
PAX: Mr. Roboto, BlackDog (F3 New Bern), Polyp
FNGs: None
COUNT: 3
Warm-a-rama: SSH, Sun Gods, Abe Vigodas, Hillbillies
Mosey to track with a stop for a few Merkins, Groiners and Jump Squats
The Thang: BLIMPS ladder with pull-ups.
3 Pull-ups, 5 Burpees- mosey to opposite end zone.
Add 10 Lunges each leg to the routine, return to starting goal post.
Add 15 4 count Imperial Walkers to routine. And continue on with 20 Merkins, 25 4 count Plank Jacks and 30 squats.
We then went back down the ladder to the original starting set.
Mary: Sun Gods, Girl Fight, Abe Vigodas, Carrot Pickers
COT: Counted, named and prayers for Mr Roboto’s mom and the class of 2026. Good coffeeteria. Thanks for the opportunity to lead.