AO: Fartlek
Q: Mr. Roboto ,
PAX: Double Dipper, Peeping Tom, Mr. Roboto
FNGs:
COUNT: 3
Warm-a-rama: Mosey to the corner of Country Club Rd and Camelia
Q: Mr. Roboto ,
PAX: Double Dipper, Peeping Tom, Mr. Roboto
FNGs:
COUNT: 3
Warm-a-rama: Mosey to the corner of Country Club Rd and Camelia
The Thang: 4 laps, 2 around Tenella and 2 around Greenview past the 3rd hole. Each segment, from one corner to the next, was run at a progressively faster pace, 20-40-60-80 percent, reset for each lap. Pax then moseyed back to the lot.
Mary: LBCs, Boxcutters, and Homer to Marge.
COT: Prayers for moms and friends of moms. And of course thanks for the cool weather and the opportunity to push harder together than alone.