AO: Fartlek
Q: Cuddy ,
PAX: Double Dipper, Cuddy, Mr. Roboto, Peeping Tom
FNGs: None
COUNT: 4
Warm-a-rama:
Abe Vigoda x 10, IC
Sun Gods x 10, IC
Sprinklers x 10, IC
SSH x 10, IC
DD
Q: Cuddy ,
PAX: Double Dipper, Cuddy, Mr. Roboto, Peeping Tom
FNGs: None
COUNT: 4
Warm-a-rama:
Abe Vigoda x 10, IC
Sun Gods x 10, IC
Sprinklers x 10, IC
SSH x 10, IC
DD
The Thang:
We ran the loop + Tanella stopping at the corner Camelia/CC, Office Park, Entrance of Belfern, Meadows Park, and Greenway/Country Club for 2 sets of 20 exercises at each. The exercises were Lunges, Merkins, BBSUs, Alternating Side Squats, Dips, Irkins, Ranger Merkins, Squats, Wide Merkins, & Sumo Squats.
Mary:
Freddie Mercuries x 10, IC
Various Stretches
COT:
We counted named and prayed. Another beautiful morning!