AO: Fartlek
Q: Double Dipper ,
PAX: Peeping Tom, McRib, Double Dipper, Mr. Roboto
FNGs:
COUNT: 4
Warm-a-rama: SSH, Butt-kickers, downward dog, etc.
Q: Double Dipper ,
PAX: Peeping Tom, McRib, Double Dipper, Mr. Roboto
FNGs:
COUNT: 4
Warm-a-rama: SSH, Butt-kickers, downward dog, etc.
The Thang: We ran to the club entrance, did some merkins, and turnPerkins, We stopped every so often for various exercises on our way to the entrance to Bellefern and back. Some upper body, some core, some lower body.
Mary: No time.
COT: Good conversation, great weather, medium pace. We challenged each other to find a way to act on our faith this week. Prayers for my mom’s neighbor, Ms. Ellen, who needed paramedic attention Saturday evening. A pleasure to lead, as always.