AO: Fartlek
Q: Cuddy ,
PAX: Bangkok, Peeping Tom, Mr. Roboto, Cuddy, Double Dipper
FNGs: None
COUNT: 5
Warm-a-rama:
Abe Vigoda x 10, IC
Sun Gods x 10, IC (Forward and Reverse)
Sprinklers x 10, IC
SSH x 10, IC
DD
Q: Cuddy ,
PAX: Bangkok, Peeping Tom, Mr. Roboto, Cuddy, Double Dipper
FNGs: None
COUNT: 5
Warm-a-rama:
Abe Vigoda x 10, IC
Sun Gods x 10, IC (Forward and Reverse)
Sprinklers x 10, IC
SSH x 10, IC
DD
The Thang:
We ran the loop plus Tenella stopping at Camelia (20 Merkins & Lunges), Office Park (20 BBSUs and Squats, Belfern entrance (20 Dips and Irkins), Meadows Park (20 Leg Raises & Alternating Side Squats), & Greenway (20 Ranger Merkins and Box Cutters).
Mary:
Various Stretches
COT:
We counted, named, and prayed. Always appreciate the opportunity to lead!