Q: Pyro ,
PAX: Bitcoin, Mr. Roboto, skidloader, Stickbuilt, Gander, Polyp, Hambone, BlackDog (F3 New Bern), Pyro
FNGs: None
COUNT: 9
Warm-a-rama: a hearty pax of 9 posted in some mugginess to get after it! No FNGs, so we started with:
Sun gods, Moroccan night clubs, and reverse sun gods
SSH
Downward dog
Hillbillies
The Thang:
First, we moseyed to the convention center knee wall and then refreshed an oldie but goodie with a raccoon crawl.
Next was 7s in the parking lot- 6 burpees to start, 1 toe-floating 4-count squat, and so on.
>From there, we moseyed to Craven street for some streetlight work: lunge walk on green, sprint yellow, squat in place on red.
This got us to City Hall for the main event: the countdown…
Half the pax in the City Hall covered area, the other half on the east sidewalk of Craven street.
Exercises were merkins at City Hall, monkey humpers on the sidewalk. Start with 26 reps, drop a rep each time (so 26 merkins, mosey, 25 Monkey Humpers, mosey, 24 Merkins, and so on…).
The twist- there was a timer, Pax had 12 minutes to get it done.
We got close, but this isn’t horseshoes, so we paid a 5 Burpee Broad Jump penalty on Pollock St headed East.
>From there, we carioca’ed both directions, and then moseyed to the end of the street.
E Front gave us some more streetlight work, but that green held a LONG time!
Back at the park, one final set of Squats before a mosey over by the gazebo.
Mary: All curb elevated:
Gas pumps
Low slow flutter
One legged lenses, other leg floating- these were unpleasant!
COT:
Special prayer for Mr. Roboto’s 1.0 (Mom) as she has a cardiac procedure today.
We counted, named, and prayed it out! Awesome work fellas!
Bitcoin on the Q 6/18! Come post!!