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Tag: Gander

The Point Bootcamp- Countdowns…

June 11, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Bitcoin, Mr. Roboto, skidloader, Stickbuilt, Gander, Polyp, Hambone, BlackDog (F3 New Bern), Pyro[…]

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Opossum Run

June 5, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Peeping Tom, Mr. Roboto, Panic Room, McRib, Cuddy, Gander FNGs: None COUNT: 6[…]

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The Point Bootcamp

June 4, 2026 Backblast The Point

AO: The Point Q: Hambone , PAX: 1 Finger, Pyro, Bitcoin, Polyp, Morning, Gander, Stickbuilt, Hambone, Peeping Tom, Hawkeye FNGs:[…]

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Bushwood

June 2, 2026 Backblast Bushwood

AO: Bushwood Q: Hambone , PAX: Stickbuilt, Hambone, Morning, 1 Finger, Gander, Hawkeye FNGs: None COUNT: 6 Warm-a-rama:Good mornings, cotton[…]

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Opossum Run

May 29, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Panic Room, McRib, Cuddy, II Fingers, Gander, Mr. Roboto FNGs: None COUNT: 6[…]

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Bushwood- Garber Mania

May 26, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Stickbuilt, BlackDog (F3 New Bern), 1 Finger, Peeping Tom, Pyro, Gander, @Hawkeye FNGs: 1[…]

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Bushwood

May 19, 2026 Backblast Bushwood

AO: Bushwood Q: Gander , PAX: Gander, 1 Finger, Cuddy, Peeping Tom FNGs: None COUNT: 4 Warm-a-rama: SSH 4CICX20 Horse[…]

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Bushwood

May 12, 2026 Backblast Bushwood

AO: Bushwood Q: Hambone , PAX: Hambone, Peeping Tom, 1 Finger, Zalinsky the Cavalier, Gander FNGs: None COUNT: 5 Warm-a-rama:windmills,[…]

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CINCO DE MAYO

May 5, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Pyro, Gander, Stickbuilt, Peeping Tom FNGs: None COUNT: 4 A 4-pax celebrated the ole’[…]

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The Point Bootcamp

April 30, 2026 Backblast The Point

AO: The Point Q: Polyp , PAX: Morning, Bitcoin, Polyp, Gander, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama: Sun gods[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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