Q: Peeping Tom ,
PAX: Gander, skidloader, Hambone, Peeping Tom
FNGs: None
COUNT: 4
Warm-a-rama: We did a moving warm up with stretches and light exercises at the parking lot, then T-box at 18, 17 and 16 before hitting the shed at 15 for…
The Thang: with everyone in attendance either has had shoulder surgery, needs shoulder surgery or currently recovering from shoulder injury so we jumped right in with 10 pullups, 20 pushups and 30 squats x5. Next to the tennis court parking lot for 11’s with heel elevated squats and Carolina dry docks. Mosey to #10 for LBCs and to the planter for step ups and calf raises.
Mary: Situps, leg lifts and zombie crunch’s
COT: Counted named and prayed. Variety is what keeps F3 interesting. Everyone has their own leadership style and degree of difficulty in the exercises. The closing message can be witty, or profound. Insightful, like Thursday with Mr. Roboto to today with Gander flapping his gums. The phrase of the day for this week is “alcohol does not give you energy”. Appropriate for the holiday this weekend. Be careful out there.