Bushwood

AO: Bushwood
Q: Gander , Gander
PAX: Peeping Tom, Gander, Stickbuilt, Hawkeye
FNGs: None
COUNT: 4
Warm-a-rama:

The Thang:
Interrupted 11’s – Heel Elevated Squat & Sumo Squats across the employee parking lot with 3 Merkins in the middle of the mosey in each direction.
Blue Hawaiian
Cuddys x50
Bulgarian Split Squatsx11, flap jack
Bulgarian Dipsx11, flap jack
Step-ups 4CICx20

Mosey to the #18 cart parking area
(Something like the following)
Leg Raises x22
LSFx11
Backward run up the hill, mosey back
Sprint up the hill, slosey back
Rinse & repeat
Leg Raisesx22
Dollysx11
Run up the hill & Blue Hawaiian

Cuddysx30
Bulgarian Split Squatsx11, flap jack
Tempo Dipsx11

Return to parking lot

Mary:
Tempo Heel Elevated Squatsx11
Stretches

COT:
Counted, named & prayed.