AO: The Point
Q: Peeping Tom ,
PAX: Stickbuilt, Peeping Tom, Hawkeye, Gander, @denied, @catfish, @sprinkler
FNGs: None
COUNT: 7
Warm-a-rama: SSH, Cotton Pickers, Windmills, Sun Gods, baseball stretches and 3 pull-ups.
Q: Peeping Tom ,
PAX: Stickbuilt, Peeping Tom, Hawkeye, Gander, @denied, @catfish, @sprinkler
FNGs: None
COUNT: 7
Warm-a-rama: SSH, Cotton Pickers, Windmills, Sun Gods, baseball stretches and 3 pull-ups.
The Thang: Mosey to the wall where we partnered up, each group found a stone and we did the 300 OH presses, 400 curls and 500 bench presses with laps to the Gazebo for3 pull-ups. After each set we rotated the stones. Knowing this in advance YHC found a big one which everyone was able to take a couple turns with.
Mary: Back to the Gazebo for Big-Boys and Zombie Crunches.
COT: Counted named and prayed. Welcomed @catfish from Concord (I think) and Denied who had his F3 debut yesterday and came back. Hopefully we will continue to see him posting.