The Point Bootcamp

AO: The Point
Q: Morning ,
PAX: Polyp, Bangkok, Pyro, Morning, Gander, THERANOS
FNGs: None
COUNT: 6
Warm-a-rama:
SSH
SGs
Carrott Pickers
Imperial walkers

7/4, 250th
7 Merkins
4 Pull-ups
AMRAP over 250 secs

The Thang:
Ladder –
5 Burpees – starts every rotation (Burpees-> HRM, Burpees->MHs, Burpees->Lunges etc)
10 Hand release merkins
15 Monkey humpers
20 Lunges (10 ea)
25 Pickle pointers
30 Mtn climbers
35 LBCs
40 Squat air pressers

Bear crawl from Burpees to exercise, mosey back to start

Mary:
Different ab exercise at each cone led by member of PAX, dealers choice: Zombies, America the Beautiful, Box cutters, oblique crunch, leg raise, leg hold

COT:
Counted, named

Announcements: Links forthcoming for Dads camp at SeaGull in August and Sasquatch this month

Keep Brian Mayer in your prayers

Have a safe and happy 4th of July!