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F3 New Bern

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Tag: THERANOS

The Armory Ruck

September 4, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Bitcoin, AirBnB, Polyp, THERANOS FNGs: None COUNT: 4 Warm-a-rama: The Thang: Mary: COT:

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The Point Bootcamp

September 3, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Hawkeye, Stickbuilt, skidloader, Hambone, Peeping Tom, Morning, Theranos , Airbnb FNGs: 1 Airbnb[…]

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Neighborhood Watch

September 2, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Polyp, THERANOS, Moonshine, Bitcoin FNGs: None COUNT: 4 The Thang: 4 pax rucked[…]

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Bushwood – We gotta do something, might as well be this. Week 0

September 1, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: skidloader, Bangkok, THERANOS, Hambone, Peeping Tom, Cuddy, Hawkeye, Stickbuilt, Chipper FNGs: None COUNT:[…]

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Big crowd!

August 31, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Zalinsky the Cavalier, THERANOS, Polyp, Pyro, Moonshine, Bitcoin, Kevorkian, @Chipper FNGs: None COUNT:[…]

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The Armory Ruck

August 28, 2026 Backblast The Armory

AO: The Armory Q: Polyp , PAX: Polyp, Bomble, THERANOS, Bitcoin FNGs: None COUNT: 4 Warm-a-rama: OYO stretches The Thang:[…]

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[CSAUPs, OTB, and Downrange] Camp Powhatan Day #2- Sweaty with a side of Plunge

July 6, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, THERANOS, @FIC, @YearbookQueen, @SilverFox FNGs: None COUNT: 5 Day 2[…]

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The Point Bootcamp

July 2, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Polyp, Bangkok, Pyro, Morning, Gander, THERANOS FNGs: None COUNT: 6 Warm-a-rama: SSH SGs[…]

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Neighborhood Watch

July 1, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Polyp, Moonshine, THERANOS FNGs: None COUNT: 3 The Thang: Ruckers: THERANOS, Polyp Walkers:[…]

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A Furniture Empire Cameo, or…Long-Cookin’ Briskets

June 29, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: THERANOS, Pyro, Bitcoin FNGs: None COUNT: 3 YHC heard a rumor that the[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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