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Tag: THERANOS

[CSAUPs, OTB, and Downrange] Camp Powhatan Day #2- Sweaty with a side of Plunge

July 6, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, THERANOS, @FIC, @YearbookQueen, @SilverFox FNGs: None COUNT: 5 Day 2[…]

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The Point Bootcamp

July 2, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Polyp, Bangkok, Pyro, Morning, Gander, THERANOS FNGs: None COUNT: 6 Warm-a-rama: SSH SGs[…]

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Neighborhood Watch

July 1, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Polyp, Moonshine, THERANOS FNGs: None COUNT: 3 The Thang: Ruckers: THERANOS, Polyp Walkers:[…]

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A Furniture Empire Cameo, or…Long-Cookin’ Briskets

June 29, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: THERANOS, Pyro, Bitcoin FNGs: None COUNT: 3 YHC heard a rumor that the[…]

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The Bear- The Heavies

June 27, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: THERANOS, Mr. Roboto, Cuddy, Pyro, BlackDog (F3 New Bern) FNGs: None COUNT: 6[…]

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The Point Bootcamp

June 25, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , PAX: Mr. Roboto, BlackDog (F3 New Bern), Hambone, Pyro, Hawkeye, skidloader, Stickbuilt, Bangkok,[…]

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Bushwood

June 23, 2026 Backblast Bushwood

AO: Bushwood Q: Hambone , PAX: Hambone, Hawkeye, Stickbuilt, Cuddy, Bangkok, Peeping Tom, THERANOS, Sprinkler FNGs: None COUNT: 8 Warm-a-rama:[…]

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The Madison! (& Prep for Philmont)

June 22, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: THERANOS, Pyro, Ottoman, utc FNGs: None COUNT: 4 YHC has the privilege and[…]

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[CSAUPs, OTB, and Downrange] Camp Powhatan Day #3- FIC in Charge!

June 17, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, THERANOS, @FIC FNGs: None COUNT: 3 @FIC took the lead[…]

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The USS Yorktown

January 25, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: THERANOS, Pyro, Ottoman, @FIC, @Reset FNGs: 2 @FIC, @Reset COUNT: 5 3 Pax were[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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