AO: The Point
Q: Morning ,
PAX: Hawkeye, Stickbuilt, skidloader, Hambone, Peeping Tom, Morning, Theranos , Airbnb
FNGs: 1 Airbnb
COUNT: 8
Warm-a-rama:
SSHs, Carrott Pickers, Downward dog
Run lap
Q: Morning ,
PAX: Hawkeye, Stickbuilt, skidloader, Hambone, Peeping Tom, Morning, Theranos , Airbnb
FNGs: 1 Airbnb
COUNT: 8
Warm-a-rama:
SSHs, Carrott Pickers, Downward dog
Run lap
The Thang:
Station work in Gazebo – 1 min work each station then rotate. After 2 stations, run together to wooden bridge and back
Dips
Squats
Kettle bell swings
Jump rope – audible to exercise of choice once rope broke
Lunges with hand weights
Bicep curls with 15lb weights
Big boys
Bear crawl up and down ramp
Chest press with 2 pavers
Mary: Ran out of time
COT:
Welcomed Casey McMahan FNG aka Airbnb.
Prayers for he and his wife expecting their second child any day now.