Q: Pyro ,
PAX: Zalinsky the Cavalier, THERANOS, Polyp, Pyro, Moonshine, Bitcoin, Kevorkian, @Chipper
FNGs: None
COUNT: 8
A big crowd on the last day of August?
We caught Kevorkian on a morning walk, Polyp and Moonshine pure Ruck’ed; and the Bootcamp crew had a healthy 5-Pax, including a self-referred FNG! Welcome @Chipper!
Warm-a-rama:
Side Straddle Hops
Deep squat holds
Downward Dog
Upward dog
Plank jacks
The Thang:
YHC was underprepared for an FNG and lacked a spare ruck, so we made a workout to fit!
5 minutes on the timer and head up E Front St.
At the buzzer, we did:
Rucked up squats
Rucked up Merkins
Ruck curls
Ruck skull crushers
After stop 2, YHC ran to mi casa, grabbed a ruck from the porch, and handed “Pinky” the ruck off to the FNG.
We headed back downtown but made a unicorn stop along the river walk for combo rucked squats and rows on the railing poles, 3 sets in total.
The timer went back on as we worked our way back to the gazebo, 5 total sets if my math is right.
Mary:
Big boy sit ups
Heel touches
Leg raises
LBCs
COT:
We counted, named and prayed, welcoming @Chipper to the crew! Great to have you brother, and all the way from Oriental!