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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Zalinsky the Cavalier

Bushwood

May 12, 2026 Backblast Bushwood

AO: Bushwood Q: Hambone , PAX: Hambone, Peeping Tom, 1 Finger, Zalinsky the Cavalier, Gander FNGs: None COUNT: 5 Warm-a-rama:windmills,[…]

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Shuttle Launch

May 11, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, Zalinsky the Cavalier FNGs: None COUNT: 2 ZTC and YHC jumped off[…]

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The Armory Ruck

May 8, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Pyro, Zalinsky the Cavalier, Nutz, Bitcoin FNGs: None COUNT: 4 A nice morning[…]

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BlackOps

March 4, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Double Dipper, Peeping Tom, Zalinsky the Cavalier, BlackDog (F3 New Bern), Cuddy, McRib FNGs:[…]

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Ruck It

March 2, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Pyro, Bitcoin, Zalinsky the Cavalier, @Renaissance Man FNGs: None COUNT: 4 Warm-a-rama: –[…]

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The Bear

February 28, 2026 Backblast The Bear

AO: The Bear Q: Morning , PAX: BlackDog (F3 New Bern), Cuddy, Morning, Polyp, Zalinsky the Cavalier, 1 Finger FNGs:[…]

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The Point Bootcamp

February 26, 2026 Backblast The Point

AO: The Point Q: Gander , PAX: Zalinsky the Cavalier, Peeping Tom, Gander FNGs: None COUNT: 3 Warm-a-rama: Yawned, groaned[…]

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Bushwood

February 24, 2026 Backblast Bushwood

AO: Bushwood Q: Cuddy , PAX: Bangkok, Zalinsky the Cavalier, Cuddy, Peeping Tom FNGs: None COUNT: 4 Warm-O-Rama SSH x[…]

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Ruck It Ruck

February 16, 2026 Backblast Ruck It

AO: Ruck It Q: Polyp , PAX: Zalinsky the Cavalier, Polyp FNGs: None COUNT: 2 Warm-a-rama: Brief discussion on who[…]

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Four Corners

December 1, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Zalinsky the Cavalier, Pyro, Bitcoin, @Velveeta FNGs: None COUNT: 4 3 pax posting after a[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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