AO: Ruck It
Q: Pyro ,
PAX: Pyro, Bitcoin, Zalinsky the Cavalier
FNGs: None
COUNT: 3
Warm-a-rama: Rolled in hot for a good time! Good to see Zalinsky the Cavalier!
We got going with:
Frankensteins
Row pickers (side to side carrot pickers)
Imperial walkers walking out and back
SSHs
Ruck up!
Q: Pyro ,
PAX: Pyro, Bitcoin, Zalinsky the Cavalier
FNGs: None
COUNT: 3
Warm-a-rama: Rolled in hot for a good time! Good to see Zalinsky the Cavalier!
We got going with:
Frankensteins
Row pickers (side to side carrot pickers)
Imperial walkers walking out and back
SSHs
Ruck up!
The Thang:
4 minute timer commenced. At the end of the timer we:
10 rucked up Merkins
14 lunges
Variations included Irkins, Dirkins, walking lunges and the like.
Last set was rucked uo hand Release Merkins!
Back at UPP for an incredible sunrise and:
50 Cuddys- Rucked up
12 We are not worthy’s- with your ruck
Mary:
LBCs
Leg rainbows over the ruck
Static leg raise hold
COT:
Prayers for Bitcoin ‘s M as she travels today.
Counted, named, and prayed it out! Go get it this week Men!!