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Tag: Ruck It

Ruck It – Heeeere’s Sandy!

April 13, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Pyro, Renaissance Man FNGs: None COUNT: 3 Warm-a-rama: Excellent weather for a[…]

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Ruck It – Fundamentals

April 6, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Pyro, Renaissance Man FNGs: None COUNT: 3 Warm-a-rama: – SSH, IC, 10x[…]

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Ruck It 3-30

March 30, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Pyro, Renaissance Man FNGs: None COUNT: 3 Warm-a-rama: Gather under Gazebo for:[…]

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Stoicism & Some March Madness

March 23, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Polyp, Pyro, Bitcoin, @RenaissanceMan FNGs: None COUNT: 4 A 4-Pax got up, despite[…]

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Ruck It – A Routine Morning

March 16, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, @Renaissance Man FNGs: None COUNT: 2 Warm-a-rama: SSH, IC, 15x; Cotton Pickers,[…]

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The Army of Moonshine

March 9, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Capt Von Trapp, BlackDog (F3 New Bern), Hambone, Pyro, Nutz, Double Dipper, Polyp,[…]

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Ruck It

March 2, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Pyro, Bitcoin, Zalinsky the Cavalier, @Renaissance Man FNGs: None COUNT: 4 Warm-a-rama: –[…]

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Heavy Carries @ The Pedestrian Bridge

February 23, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Bitcoin, BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 3 A hearty 3[…]

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Ruck It Ruck

February 16, 2026 Backblast Ruck It

AO: Ruck It Q: Polyp , PAX: Zalinsky the Cavalier, Polyp FNGs: None COUNT: 2 Warm-a-rama: Brief discussion on who[…]

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Ruck It – A Perfect 10

February 9, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Moonshine FNGs: None COUNT: 2 Warm-a-rama: SSH, IC, 10x; Cotton Pickers, IC,[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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