Q: Pyro ,
PAX: Pyro, Bitcoin, Chipper
FNGs: None
COUNT: 3
We got it going after a couple minutes of stretching and fellowship, starting with the mission statement
Warm-a-rama:
Good mornings
Baseball stretches
SSH
Ruck up!
The Thang:
Head to the convention center knee wall.
Get questioned by the police (not really).
Rucked up monkey humpers IC.
Ruck to Craven and S. Front for…TRAFFIC LIGHTS!
1- up Craven- Ruck/Shuffle/Lunge Walk (Green/Yellow/Red)
2- City Hall corner- 10 upright ruck rows followed by 10 tricep extensions.
Then:
Ruck/Carioca (Green/Yellow&Red Combined)
3- Pepsi Store- rinse and repeat Ruck rows and triceps.
Rinse and repeat Ruck/Shuffle/Lunge on the lights.
Serenaded by Back in Black blasting way too loud from the Black Cat Shoppe.
4- New Bern Coffee Roasters:
Rinse and repeat rows and triceps.
Rinse and repeat Ruck/Carioca.
Back at stop 1 for the final rows/triceps.
Next round we spiced it up:
SHUFFLE/Cool down/Squats in place (Red/Green/Yellow)
On Pollock and South Front we did Monkey Humpers instead.
At the corners: farmer’s shrugs x 10 each side.
Once back at Craven/S Front…turn down Craven towards the river. 4 stops on the way back to UPP, each with rucked up Merkins x 10.
Best stop was the Compass Restaurant because the bacon aroma was awesome!
Mary:
In prep for Thanksgiving/Planksgiving…1 minute plank! Done!
COT:
Prayers for Chipper ahead of a 72-hour work run and for Bitcoin as he travels for work this week.
Be well men!!