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F3 New Bern

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Tag: Ruck It

Heavy Carries @ The Pedestrian Bridge

February 23, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Bitcoin, BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 3 A hearty 3[…]

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Ruck It Ruck

February 16, 2026 Backblast Ruck It

AO: Ruck It Q: Polyp , PAX: Zalinsky the Cavalier, Polyp FNGs: None COUNT: 2 Warm-a-rama: Brief discussion on who[…]

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Ruck It – A Perfect 10

February 9, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Moonshine FNGs: None COUNT: 2 Warm-a-rama: SSH, IC, 10x; Cotton Pickers, IC,[…]

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Round and round we go

January 26, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, BlackDog (F3 New Bern), Bitcoin FNGs: None COUNT: 3 In honor of[…]

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Ruck It- BurpeeFEST

January 19, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 2 BlackDog (F3 New Bern)[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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