AO: Ruck It
Q: Pyro ,
PAX: Pyro
FNGs: None
COUNT: 1
Lonely morning in a slightly less muggy UPP. I kept telling myself someone else might post and it got me out of bed this morning!
If you read this hit a thumbs up so we have a sense of how many people are seeing it…
Q: Pyro ,
PAX: Pyro
FNGs: None
COUNT: 1
Lonely morning in a slightly less muggy UPP. I kept telling myself someone else might post and it got me out of bed this morning!
If you read this hit a thumbs up so we have a sense of how many people are seeing it…
Warm-a-rama:
Chinooks
Good mornings
3 Burpees
SSHs
3 Burpees
The Thang:
Simple premise…
5 minutes of ruck
Stop at time for:
10 Merkins
10 Ruck Rows (Bent over)
10 Ruck Curls
10 Skull Crushers, standing
Got through 7 rounds, traipsing all throughout downtown
Mary:
Got to the gazebo at 0614 and saved by the hard stop before any Abs got started
COT:
Counted, named and prayed, including for continued and lasting healing for our fellas on the injured list!