Q: Pyro ,
PAX: Pyro, Bitcoin
FNGs: None
COUNT: 2
Just Bitcoin and YHC on a mild July Monday morning, wet as could be. Both of us aren’t at 100% so we took a modest approach to today’s beatdown.
Warm-a-rama:
Abe Vigodas
Cotton Pickers
Good Mornings
SSH
The Thang:
Ruck to the first of all the downtown traffic lights, East of George St that is.
Light 1- B is for Bent Over Ruck Rows, IC x 5
Craven and S. Front- B + L is for Lunges, Rucked Up, 10 each leg
Middle and S. Front- BL + I is for Imperial Walkers, Rucked Up, 15 IC
Middle and Pollock- BLI + M for Rucked Up Merkins x 20
Middle and Broad- BLIM + P for Plack Jacks, or with the Ruck- Mountain Climbers x 25
Broad and Craven- BLIMP + Squats, Rucked Up x 30
Craven and Pollock- BLIMPS + Y- which was for YHC’s Choice- This became a carry East down Pollock, Farmer’s, then other Farmer’s then Rifle, then Baby Bjorn.
Rucked back to UPP
Mary: Out of time and breath, no dedicated Mary!
COT: Prayers for Bitcoin’s ongoing healing, recovering from a brief illness, and for the unspoken needs of the Pax this week!
Love you fellas, come post!
Pyro