Ruck It Ruck

AO: Ruck It
Q: Bitcoin ,
PAX: Bitcoin, Pyro
FNGs: None
COUNT: 2
Warm-a-rama:
– SSH, IC, 10x
– Imperial Walkers, IC, 10x
– Cotton Pickers, IC, 10x
– Right-Over-Left; Left-Over-Right
– Down/Up/Down Dog
– Baseball Stretches

The Thang:
– Nickels & Dimes – 5 rounds
– Ruck to Convention Center Gazebo
– People’s Chair
– People’s Chair with Outward Ruck Push, 10x (Shoulders, Biceps & Abs, Oh My!)
– People’s Chair
– WWIII, 10x
– Ruck to UPP Gazebo
– Nickels & Dimes – 3 rounds
– Ruck to Convention Center Gazebo
– People’s Chair
– People’s Chair with Outward Ruck Push, 10x
– People’s Chair
– WWIII, 10x
– Ruck to UPP Gazebo
– Nickels & Dimes – 2 rounds

Hard Stop 0615

Mary:
– None

COT:
– Count/Name/Pray
– Prayers for utc and others in Philmont, NM
– Prayers for Pyro’s Uncle’s family on his recent passing

Bitcoin, out.