Q: Pyro ,
PAX: THERANOS, Pyro, Bitcoin
FNGs: None
COUNT: 3
YHC heard a rumor that the Furniture Brothers (aka Ottoman, @La-Z-Boy, and @Stool) would be gracing us with their presence. Turns out a hunk of smoked meet cooking until 2am altered their plans!
Interestingly, THERANOS also had a pork shoulder run until 0130. YHC missed the memo to cook some meat!
You boys missed the Ben Stiller tank, maybe you’ll catch it another time.
Warm-a-rama:
Short warm-o-rama with Sun Gods and SSH, before rucking up to get to our destination.
The Thang:
Ruck to S. Front, west Crosswalk for TRAFFIC LIGHTS:
Green- Ruck
Yellow- Shuffle
Red- Rucked Up Squats
At Craven, stop for Cuddy Mania…
25 Calf Raises, Rucked Up, cross street
20 Calf Raises, Rucked up, cross back
15 Calf Raises, cross
10 Cal Raises, cross
5 Calf Raises
More TRAFFIC LIGHT action:
Green- Ruck
Yellow and Red- Shuffle
Those held a LONG time- we did it all in one cycle.
Stop at City Hall for some work on the new sensory cross walks. with timed 4 corners:
15 reps each corner:
City Hall Steps: Squats
Tea & Goods Corner: Bent over ruck rows
Peacock Corner: Rucked up lunges
ATM Corner: Ruck Curls
Each subsequent round dropped a rep, so 14, then 13, then 12…
15 minutes went pretty quick Bitcoin led the way getting down to 7 or 8.
Much like last week, there was a lot of leaking, so we went back to the TRAFFIC LIGHTS:
Green- Ruck
Yellow- Ruck
Red- Ruck
(Down Pollock, left on Middle).
>From there, left on S Front for Farmer’s Carry to Baby Bjorn per light, finished pretty quickly.
Another round of Cuddy Mania, noting the 6 fells running together going off around 0600 from UPP… MMMBop plant flag for that Burgeoning AO!
Mary: Back to the grass for:
Floating Crunchy Frogs
LBCs
Low Slow Flutter
COT: We counted, named, and prayed, including special prayers for safe travel for Bitcoin’s family and praise for his son-in-law’s sister who finished Marine Boot Camp!
Be a great HIM this week!