AO: Ruck It
Q: Pyro ,
PAX: Pyro
FNGs: None
COUNT: 1
Quiet but muggy morning at the UPP. Solo posts are always mentally tough- the temptation is there to bail, but having named this “The Bitcoin” I knew that was never an option.
Q: Pyro ,
PAX: Pyro
FNGs: None
COUNT: 1
Quiet but muggy morning at the UPP. Solo posts are always mentally tough- the temptation is there to bail, but having named this “The Bitcoin” I knew that was never an option.
Warm-a-rama:
Good mornings
Carrot Pickers
Some stretches
The Thang:
Ruck around UPP, stop midway by the entry sign for 10 Ruck Thrusters.
Ruck back up and back to the gazebo for…
Nickels and Dimes, 5 Pull-ups, 10 Merkins, every minute on the minute.
Much to what I imagine would be Bitcoin’s delight, this was rinsed and repeated 4 times, making for a sweat, exhausting morning!
Mary: Too tired for Abs, we’ll do those OYO later today.
COT: Counted, named, and prayed…for healing of our brother’s with recent health issues, and those unspoken needs of the Pax today and in the week ahead. Come post fellas, it’s lonely being solo out there!