Q: Pyro ,
PAX: THERANOS, Pyro, Ottoman, utc
FNGs: None
COUNT: 4
YHC has the privilege and pleasure of spending last week at Boy Scouts Camp at Camp Powhatan in southern Virginia.
We did some hiking, and utc is prepping for Philmont in a few mores.
Equally exciting is that Nutz and his M welcomed their 3rd child the week prior, so this beatdown is dedicated to Little Miss Madison!
Warm-a-rama:
A combo of the usual SSH, Sun Gods, Moroccan Night Clubs, etc.
The Thang:
Ruck from the park to S Front where we stopped at the lights for some exercises, curls, overhead press, and skull crushers.
Then, to the main event…
Ruck up SkySail’s ramp and then down the stairwell.
Madison was born at 1:19am, so we did:
1 flight of stairs
19 rucked up squats.
Modification- stop for 8 rucked up (or ruckless) curb Irkins.
We did this for 12 minutes straight, working to AMRAP for time. The stairwell was like a hotbox sauna…not pleasant.
Many pax sprung a leak, plenty of sweat donated to the asphalt.
We headed back towards the park with some stops for additional upper body work.
Mary:
Back in time for ab work in front of the Gazebo.
COT:
Madison, we love you and we don’t even know you yet! CONGRATS Nutz and Mrs. Nutz.
We counted, named and prayed, strong work HIMs!