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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: utc

The Armory Ruck

July 10, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: utc, Moonshine, Bitcoin, Ottoman, @Guv’nor FNGs: None COUNT: 5 Warm-a-rama: Stretch OYO The[…]

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[CSAUPs, OTB, and Downrange] Philmont Prep- Final Days- “Mountainous New Bern”

July 8, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, utc, Bitcoin, Ottoman, @Guvnah @Sandy FNGs: None COUNT: 5 utc[…]

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Philmont Prep

July 6, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, utc, Bitcoin FNGs: None COUNT: 3 As utc preps for Philmont, we[…]

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The Point Bootcamp

June 25, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , PAX: Mr. Roboto, BlackDog (F3 New Bern), Hambone, Pyro, Hawkeye, skidloader, Stickbuilt, Bangkok,[…]

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The Madison! (& Prep for Philmont)

June 22, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: THERANOS, Pyro, Ottoman, utc FNGs: None COUNT: 4 YHC has the privilege and[…]

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[CSAUPs, OTB, and Downrange] Philmont Prep- aka “No one’s hiked that trail in 2 decades!”

June 17, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: utc , PAX: Pyro, utc FNGs: None COUNT: 2 utc is getting ready for[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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