Q: Mr. Roboto ,
PAX: Mr. Roboto, BlackDog (F3 New Bern), Hambone, Pyro, Hawkeye, skidloader, Stickbuilt, Bangkok, utc, Polyp, Morning, THERANOS, Peeping Tom, Sprinkles
FNGs: None
COUNT: 14
Great showing this morning! 14 gathered with a beautiful sunrise over the Neuse and just about perfect weather. A few pax might have snuck in late under the radar but burpees were already on the agenda, so there was no interruption of…
Warm-a-rama:
– Mountain Climbers x10 IC
– Split Jacks x10 IC
– Carrot Pickers x10 IC
– Windmills x10 IC
– Sun God x10 IC, forwards and backwards
The Thang:
Mosey to the back of the Convention Center. The plan was to work on the benches, but there were too many of us and the benches were too far apart. So the Pax found some patio furniture to work with instead (though the patio furniture might have been a little too close together).
Utilizing the patio furniture:
– Irkins x20 SC
– Dips x20 SC
– Derkins x10 SC
Mosey to Bicentenial Circle for 2 rounds of Circle Jerk Burpees (the group does Side Straddle Hops while each pax does a single burpee in succession around the Circle).
Continue on to the Zatoun Raines parking lot. Partner up. Partner A is on the wall for Wall Sits while Partner B bear crawls out to the middle of the parking lot and back for flap jack. Rinse and Repeat. Then Partner B sprints to the other side of the lot and back, flap jack, rinse and repeat.
Head on over to Bear Plaza another round of Irkins, Dips, and Derkins on the benches and knee wall, this time adding Bulgarian Split Squats x10 SC, each leg.
Off to the corner of Middle and Pollock for ATMs, then down Pollock and around the construction for a round of La La Leggy.
20 each of
– Squats
– Lunges (alternating legs)
– Drop Lunges (alternating legs)
– Jump Squats
– Calf Raises
Down the remainder of Pollock the pax performed 3 burpees at each light pole as we moseyed to East Front.
Bear Crossing to the Galley Store then Indian Run to Franklin’s for Squats x20 SC.
Back into Union Point Park for Jump Squats (x5 solid ones) then down to the Boat Ramp for Iron Mikes (x5 the hard way).
Mosey back to the Gazebo by way of the riverfront walk, thanks Peeping Tom.
Mary:
– Gas Pumps x20 SC
– Low Slow Flutter x10 IC
– Dollys x10 IC
– LBCs x20 SC
Aaaand spent. YHC noticed he was dripping sweat in Bear Plaza and the stream down the brow continued through to the end. Really good work put in by the pax today. Great to see such a good turnout. Thanks to those who led from the front this morning and those that led from behind and picked up the six.
Ubuntu: While also a Linux-based operating system which my geeky side has occasionally dabbled in, the term is often translated as “I am because we are” and can convey the idea that the relationship you build with others and your community is shaped by who you are, which, in turn, shapes you. So thanks for being a part of my community and allowing me to be a part of this community. Ubuntu on 3…