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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Ottoman

The Armory Ruck

July 10, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: utc, Moonshine, Bitcoin, Ottoman, @Guv’nor FNGs: None COUNT: 5 Warm-a-rama: Stretch OYO The[…]

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[CSAUPs, OTB, and Downrange] Philmont Prep- Final Days- “Mountainous New Bern”

July 8, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, utc, Bitcoin, Ottoman, @Guvnah @Sandy FNGs: None COUNT: 5 utc[…]

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The Madison! (& Prep for Philmont)

June 22, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: THERANOS, Pyro, Ottoman, utc FNGs: None COUNT: 4 YHC has the privilege and[…]

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BlackOps

April 22, 2026 Backblast Preblasts

AO: BlackOps Q: Mr. Roboto , PAX: Mr. Roboto, Ottoman, Cuddy, Double Dipper FNGs: COUNT: 4 Ottoman ran and Mr.[…]

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The Armory Ruck

April 17, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: Nutz, Polyp, BlackDog (F3 New Bern), Ottoman FNGs: None COUNT: 4 Another warm[…]

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The Armory Ruck

February 6, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Ottoman, Moonshine, Capt Von Trapp, Bitcoin, Pyro, BlackDog (F3 New Bern), MMMBop, Nutz,[…]

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The USS Yorktown

January 25, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: THERANOS, Pyro, Ottoman, @FIC, @Reset FNGs: 2 @FIC, @Reset COUNT: 5 3 Pax were[…]

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Weathering the Storm

January 12, 2026 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Ottoman, Moonshine, Pyro, @Renaissance_Man FNGs: None COUNT: 5 Chilly day. Couple weeks into January,[…]

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Choose Your Own Adventure!

January 5, 2026 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Ottoman, Pyro FNGs: None COUNT: 3 It was a lovely morning for some hard[…]

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“The Filthy Pirate”

November 10, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Capt Von Trapp, Ottoman, Moonshine FNGs: None COUNT: 3 Today’s workout, “The Filthy Pirate,” was[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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